Using Hypnosis on Yourself to Stop Smoking Cigarettes is starting to gain respect as a good way to help people overcome an addiction to cigarettesand nicotine.
Thankfully most people are past thinking of hypnosis as a trick or a scam used by stage magicians to entertain audiences and have realized that hypnosis and self hypnosis are really just useful mental tools that can be used for changing bad habits. This is nothing new in fact as meditation masters and NLP practitioners use similar methods and have done for centuries
How is self hypnosis to give up smoking done then?
This can be a fearful prospect for many people who have no idea how to begin and are often confused by the stereotypical ideas of swirling circles, swinging watches and the like. There is some truth to these ideas though as certain tools can help you become hypnotized. These tools are usually based around solitude, repetition, and focus. With this in mind you need an area where you can be along in peace with no distractions and no interruptions. This is an essential aspect of self hypnosis. Other tools can then be added such as:
A single lit candle – Staring at a single object like a lit candle is an excellent way to keep focus and avoid distraction
A metronome – The rhythmic and repetitious ticking of a metronome can help some people focus by knowing that each tick is coming at the same time interval creating less distraction and uncertainty
Self Hypnosis CDs or MP3s – There are many very good self hypnosis audio tools available to help you enter this state and stay relaxed.
The reason for all this focus and relaxation is to sink below the conscious mind which is the part of your brain that deals with the complex problems of life, always monitoring all input and output to and from out minds and analyzing it and open up access to the unconscious mind which is a lot more primitive and deals with emotions, feelings and ingrained behavior.
When you have opened up the unconscious mind you can begin inserting thoughts and phrases that can help you stop smoking through repetition of these phrases. The end result is that when we in an un-hypnotized state, if confronted by a difficult situation that out conscious mind would still be saying ‘No I should not smoke!’ but your emotive unconscious mind drives you to light up for the comfort of the habit; you will not be as susceptible. Instead of being led stray by your reactions and emotions you will be much more able to control those feelings that used to break your resolve.
So if you want to know more about self hypnosis to stop smoking so you can overcome an addiction to cigarettes and become healthier click below. The only thing you have to lose is your impending lung cancer!
Stop smoking with self hypnosis
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